Three different types of healthy fats are saturated fats, monounsaturated fats, and polyunsaturated fats. MCT's are one of the most concentrated sources of energy that the body uses. Because it is such a great energy source, Medium Chain Triglycerides can be used in place of carbohydrates in the diets of those who wish to restrict their intake of carbohydrates. These brownies were simply made like normal brownies except we used coconut oil, which is one of the most healthy fats.
The result of the brownies were absolutely delicious. I bake brownies and cakes all the time at home and these brownies were a healthy change.
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